ANATOMY AND PHYSIOLOGY
COURSE CURRICULUM
Welcome To | In Balance Education
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Foundations of Human Movement (Anatomy Focus)
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Biomechanics, Posture & Balance
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Stability & Breathing
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Physiological Adaptations to Exercise
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- Physiological Responses of Body Systems to Exercise
- Adaptations from Physical Activity
- Strength Training: Principles, Adaptations, and Guidelines
- Flexibility Training: Principles, Adaptations, and Guidelines
- Understanding the Nervous System’s Role in Stress Detection and Response
- Heart Rate Variability (HRV): A Window into Adaptability and Health
Systems of the Body
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Thank You
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