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Anatomy & Physiology (Online)
Welcome To | In Balance Education
About In Balance Education
Foundations of Human Movement (Anatomy Focus)
Understanding Anatomical Terms
Anatomical Position
Directional Terms
Anatomical Planes Of Movement
Joint Movements
Joints of the Skeletal System
Biomechanics, Posture & Balance
Understanding Movement in Pilates
Conceptual Challenge: Alignment
Posture
Balance
Stability & Breathing
The Story Of Stability
Understanding Stability in Posture and Balance
Proprioception & Muscle Function In Stability
Conceptual Challenge: Core Stability
Breathing: The Foundation of Stability, Movement, and Well-being
Nasal vs Mouth Breathing
Physiological Adaptations to Exercise
Physiological Responses of Body Systems to Exercise
Adaptations from Physical Activity
Flexibility Training: Principles, Adaptations, and Guidelines
Understanding the Nervous System’s Role in Stress Detection and Response
Heart Rate Variability (HRV): A Window into Adaptability and Health
Systems of the Body
The Role of Energy Systems
Skeletal System
Muscular System
Nervous System
Endocrine System
Cardiopulmonary System
Digestive System
Immune and Lymphatic Systems
Urinary System
Reproductive System
Integumentary System
Physiological Responses of Body Systems to Exercise
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