Bringing Theory to Practice:
The Art of Coaching Reformer Pilates
Step into the dynamic world of Reformer Pilates.
This course empowers you to coach with confidence, adapting your skills to the moving carriage, diverse bodies, and evolving client goals.
Rooted in the classical principles and informed by evidence-based practice, you’ll learn to guide sessions that are precise, purposeful, and powerful. With every spring change and cue, you’ll build the confidence to lead transformative movement experiences.
This is where your coaching comes to life—and your journey as a Reformer instructor truly begins.
Example Curriculum
Introduction | Reformer Pilates
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Module 01 -> Footwork | Reformer Pilates
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- Footwork (3:02)
- Single Leg Press (1:51)
- Prances (1:27)
- Hip Roll (Pelvic Curl) (1:51)
- Hamstring Curl (1:36)
- Glute Bridge (3:34)
- Lunges (2:45)
- Scooter (1:50)
- Standing Side Splits #1 Abduction (1:25)
- Standing Side Splits #2 Adduction (1:31)
- Squats (1:21)
- Skating #1 (1:23)
- Skating #2 (1:16)
- Flying Lunge (1:40)
- Front Splits (3:04)
- Flow Integration (3:39)
- Footwork | Reformer | Quiz
Module 02 -> Knee Stretches / Core Series | Reformer Pilates
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Module 03 -> Supine Hands In Straps | Reformer Pilates
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Module 04 -> Forward Facing Arm Series | Reformer Pilates
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Module 05 -> Reverse Facing Arms Series | Reformer Pilates
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Module 06 -> Side Facing Arm Series | Reformer Pilates
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Module 07 -> Feet In Straps | Reformer Pilates
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Module 08 -> Short Box | Reformer Pilates
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Module 09 -> Long Box | Reformer Pilates
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Module 10 -> Four Point Kneeling Glute Series | Reformer Pilates
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Module 11 -> Stretches | Reformer Pilates
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Module 12 -> Pilates Props | Reformer Pilates
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Module 13 -> Putting It All Together | Reformer Pilates
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