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Reformer Pilates (Online)
Introduction | Reformer Pilates
Reformer Pilates | Course Overview
The Reformer Machine
Pilates Exercise Cueing Template - A Guide for New Instructors
User Guide: How to Use the Exercise Content
Reformer Machine Quiz
Module 01 -> Footwork | Reformer Pilates
Footwork (3:02)
Single Leg Press (1:51)
Prances (1:27)
Hip Roll (Pelvic Curl) (1:51)
Hamstring Curl (1:36)
Glute Bridge (3:34)
Lunges (2:45)
Scooter (1:50)
Standing Side Splits #1 Abduction (1:25)
Standing Side Splits #2 Adduction (1:31)
Squats (1:21)
Skating #1 (1:23)
Skating #2 (1:16)
Flying Lunge (1:40)
Front Splits (3:04)
Flow Integration (3:39)
Footwork | Reformer | Quiz
Module 02 -> Knee Stretches / Core Series | Reformer Pilates
Down Stretch (1:32)
Long Stretch (1:17)
Up Stretch (2:00)
Knee Stretches (2:13)
Elephant (1:20)
Side Plank - Low (1:23)
Side Plank - High (1:26)
Side Plank - Thread The Needle (1:34)
Flow Integration (2:05)
Knee Stretches/ Core Series | Quiz
Module 03 -> Supine Hands In Straps | Reformer Pilates
Supine Hands In Straps - 5 Variations (5:40)
Hundreds (2:03)
Flow Integration (2:35)
Supine Hands in Straps | Quiz
Module 04 -> Forward Facing Arm Series | Reformer Pilates
Offering (1:21)
Hug A Tree (1:17)
Chest Press (1:06)
Overhead Tricep Extension (1:47)
Flow Integration (1:31)
Forward Facing Arms | Quiz
Module 05 -> Reverse Facing Arms Series | Reformer Pilates
Chest Expansion (1:32)
Wide Row (1:26)
Narrow Row (1:33)
Open The Window (1:45)
Tricep Extension (1:26)
Bicep Curl (1:40)
Flow Integration (2:24)
Reverse Facing Arms | Quiz
Module 06 -> Side Facing Arm Series | Reformer Pilates
Draw A Sword (1:42)
Oblique Twist (2:25)
Single Arm External Rotation (1:55)
Single Arm Internal Rotation (1:52)
Hug The Moon (1:45)
Flow Integration (2:34)
Side Facing Arms | Quiz
Module 07 -> Feet In Straps | Reformer Pilates
Feet In Straps - 5 Variations (4:32)
Short Spine (3:24)
Long Spine (2:50)
Flow Integration (2:32)
Feet In Straps | Quiz
Module 08 -> Short Box | Reformer Pilates
C Curve (2:05)
Flat Back (2:14)
Side lean - Obliques (2:10)
Flow Integration (2:42)
Short Box | Quiz
Module 09 -> Long Box | Reformer Pilates
Cobra (1:47)
Swan Dive (0:55)
Back Extension 1+2 (2:16)
Tricep Extension (1:29)
Chin Ups (1:56)
Flow Integration (3:05)
Long Box | Quiz
Module 10 -> Four Point Kneeling Glute Series | Reformer Pilates
Long Box Kick Back Variation 1 Bend and Extend (1:35)
Long Box Kick Back variation 2 Lift and Lower (1:50)
Rainbow (1:35)
Fire Hydrant (1:29)
Flow Integration (1:45)
Four Point Kneeling Glute Series | Quiz
Module 11 -> Stretches | Reformer Pilates
Cat Stretch (0:37)
Mermaid Stretch (1:12)
Hip Flexor Stretch (0:27)
Hamstring Stretch (0:38)
Stretches | Quiz
Module 12 -> Pilates Props | Reformer Pilates
Pilates Props
Pilates Props | Quiz
Module 13 -> Putting It All Together | Reformer Pilates
Sample Classes
Cat Stretch
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