Theory Course Curriculum
Welcome To | In Balance Education
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Introduction | Theory
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Module 01 -> Welcome To Pilates | Theory
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- What Is Pilates?
- History Of Pilates- Joseph Pilates
- History Of Pilates- Pilates 3 Core Principles
- History Of Pilates- The 6 Pilates Principles (An Evolution)
- History Of Pilates - Original Exercises
- Benefits Of Pilates
- Body Placement
- Body Placement - Supine
- Body Placement - Prone
- Body Placement - Side Lying
- Body Placement - Sitting, Kneeling & Standing
- Body Placement - 4 Point Kneeling
- Pilates Basics
- Stabilisers (Transverse Abdominals and Pelvic Floor Muscles)
- Spinal Positions For Pilates (0:28)
- Pilates Breathing
- Section Summary & Quiz
- Module 1: Reference List
Module 02 -> Anatomy & Physiology | Theory
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- Understanding Anatomical Terms
- Anatomical Planes Of Movement
- Directional Terms
- Joint Movements
- Understanding Movement in Pilates
- Conceptual Challenge: Alignment
- Posture
- Balance
- Understanding Stability in Posture and Balance
- Proprioception & Muscle Function In Stability
- The Story Of Stability
- Conceptual Challenge: Core Stability
- Breathing: The Foundation of Stability, Movement, and Well-being
- Nasal vs Mouth Breathing
- Physiological Responses of Body Systems to Exercise
- Adaptations from Physical Activity
- Flexibility Training: Principles, Adaptations, and Guidelines
- Understanding the Nervous System’s Role in Stress Detection and Response
- Heart Rate Variability (HRV): A Window into Adaptability and Health
- Section Summary & Quiz
Module 03 -> Systems Overview | Theory
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Module 04 -> Risk Stratification, Assessment & Understanding Pain and Injury | Theory
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- Do No Harm
- Risk Stratification
- Scope of Practice & Safety Considerations
- Duty of Care
- Safe Guarding Children & Vulnerable Adults
- Health, Safety and Welfare in Pilates
- Health Screening Questionnaire
- Contraindications to Physical Activity
- Age Is a Consideration—Not a Contraindication
- Client Goals
- Client Referral
- Pain
- Injuries, Healing & Responses
- Language Matters
- Common Injuries By Region
- Common Injuries By Tissue Type
- Pilates Best Practice Guidelines
- Section Summary & Quiz
- Module 4 References
Module 05 -> Pre & Post Natal | Theory
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- Pre and Post Natal
- Guidelines For Women Who Have Not Exercised Prior To Pregnancy
- Recommendations for Safe and Effective Exercise
- Benefits for Prenatal Pilates
- Changes in the Pregnant Body
- Physiological Changes to the Body
- Anatomical Changes to the Body
- Pelvic Floor
- Rectus Diastasis
- Relaxin
- Post Birth
- Babies Are Not Props
- Section Summary & Quiz
- Module 5 References
Module 6 -> The Art of Coaching: A Client-Centred Approach | Theory
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- The Art of Coaching: A Client-Centred Approach
- Communication: More than words
- Listening: 2 Ears, 2 Eyes, 1 Mouth
- Learning Styles & Instructional Models
- Seek to Understand
- VARK Model
- Stages of Learning & Cueing for Development
- The Art of Stepping Back
- Coaching Feedback Loop
- The Art of Leading a Class While Teaching the Individual
- Instruct vs Present: Knowing the Balance
- Coaching Delivery
- The Art of Adjustment
- Pilates Exercise Cuing Template for New Instructors
- Creating a Safe Space for Learning
- SCARF Model
- Psychological Safety
- Barriers to Safe Participation in Pilates
- Client Feedback, Satisfaction and Communication in Pilates
- Section Summary & Quiz
MODULE 07 -> Designing and Delivering an Effective Pilates Class | Theory
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- Physical Activity Guidelines - World Health Organisation (WHO)
- Components of Health-Related Fitness
- FITT-VP Principle in a Pilates Context
- Principles of Training and Physiological Adaptations
- Class Programming Considerations
- Customer Service - The Clients Journey
- Professionalism - The Instructors Role
- Client Assessment & Documentation
- Section Summary & Quiz
MODULE 08 -> The Business End | Theory
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- Getting Started
- Industry Structure & Roles
- Key Industry Organisations
- Career & Employment Pathways
- Roles & Responsibilities in Practice
- Professional Image & Presentation
- Scope of Practice & Referrals
- Compliance, Legislation & Insurance
- Independent & Team-Based Work
- Core Professional Skills
- Ongoing Professional Development
- Staying Informed in the Industry
- Instructor Self-Care
- Section Summary & Quiz
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