When You Understand Its Function - Programming is Only Limited By Creativity!
Unlock the power from the Ground Up with our Foot and Ankle course. Discover how understanding the complex biomechanical and neurological functions beneath your feet can transform movement, balance, and overall performance. Learn to develop awareness, control, and strength in this essential foundation of movement—whether for yourself or your clients. This course equips you with practical knowledge to optimise performance and support injury management. Enrol now to build a strong foundation from the ground up and step confidently into better movement!
Theory Course Curriculum
Welcome To | In Balance Education
Available in
days
days
after you enroll
The Foot | From The Ground Up
Available in
days
days
after you enroll
- From The Ground Up | Video Introduction (5:49)
- Anatomy | Bones
- Anatomy | Muscles
- Anatomy | Arches of the Foot
- Anatomy | Nerves
- Anatomy | Vascular
- Motion | Key Movements (0:30)
- Motion | Hindfoot & Forefoot (0:12)
- Motion | The First Ray
- Motion | Pronation & Supination
- Function | Role of the Foot & Ankle
- Function | Gait & Foot Function
- Strengthen | The Foot Core System
- Quick Screen: Foot & Ankle
- Phase 1: Awareness (3:31)
- Phase 2: Low Impact Loading (3:24)
- Phase 3: High Impact Loading (1:44)
- Phase 4: Performance Integration
- Final Thought | Perception - We live on our feet, let's not neglect them!
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