Bringing Theory to Life: The Art of Coaching Mat Pilates
This is where your knowledge becomes skill.
In this course, you’ll learn to coach Mat Pilates with clarity and purpose—rooted in classical principles, refined by modern science.
You’ll develop the ability to teach with precision, cue with confidence, and adapt to real people with real needs. Breath, control, flow, and whole-body commitment will guide your approach as you turn theory into embodied, effective practice.
This is the foundation of your journey as a confident, impactful Pilates coach.
Curriculum
Introduction | Mat Pilates
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Module 01 -> The Basics | Mat Pilates
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Module 02 -> Supine Abdominal Series | Mat Pilates
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Module 03 -> Side Lying Series | Mat Pilates
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Module 04 -> 4pt Kneeling Series | Mat Pilates
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Module 05 -> Prone Lying Series | Mat Pilates
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Module 06 -> Plank Series | Mat Pilates
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Module 07 -> Putting It All Together | Mat Pilates
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Assessment | Mat Pilates
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