Bringing Theory to Life: The Art of Coaching Mat Pilates

This course equips you with the knowledge, skills, and AUSactive-accredited certification to confidently step into the world of Pilates instruction.

What You’ll Gain

A comprehensive teaching toolkit through in-person training at Flow Lab

Immediate access to online theory modules to complete before your course

Skills to design and lead dynamic Mat Pilates classes for diverse clients and settings

What’s Included

AUSactive-accredited certification

Online theory modules and resources

Face-to-face practical training

Full workbook, logbook, and assessments

Ongoing mentorship and instructor support

What You’ll Learn

Anatomy and foundational Pilates theory

Pre- and postnatal considerations

Coaching frameworks and session planning

Business and career development for instructors

Course Fee

Includes all online learning, in-person training, assessments, mentoring, and full facility access.
Please note: Course fees are non-refundable (see T&Cs).

Pre-Course Requirements (must be completed before Day 1)

Completion of all online modules

25 hours of personal practice (suggested)

Minimum 10 hours of observation (documented and signed)

Failure to meet these requirements will result in withdrawal from the course without refund (see clause 2.2.1 in the T&Cs).

For questions, contact [email protected]