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Mat Pilates (Online)
Course content
8 sections | 56 lessons
Expand all sections
Introduction | Mat Pilates
3 Lessons
Module 01 -> The Basics | Mat Pilates
12 Lessons
Module 02 -> Supine Abdominal Series | Mat Pilates
13 Lessons
Module 03 -> Side Lying Series | Mat Pilates
9 Lessons
Module 04 -> 4pt Kneeling Series | Mat Pilates
6 Lessons
Module 05 -> Prone Lying Series | Mat Pilates
5 Lessons
Module 06 -> Plank Series | Mat Pilates
7 Lessons
Module 07 -> Putting It All Together | Mat Pilates
1 Lessons
This product is closed for enrollment.
