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Theory Component (In-Person)
Welcome To | In Balance Education
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About In Balance Education
Introduction | Theory
Theory | Course Overview
Theory Component Assessment Information
Module 01 -> Welcome To Pilates | Theory
What Is Pilates?
History Of Pilates- Joseph Pilates
History Of Pilates- Pilates 3 Core Principles
History Of Pilates- The 6 Pilates Principles (An Evolution)
History Of Pilates - Original Exercises
Benefits Of Pilates
Body Placement
Body Placement - Supine
Body Placement - Prone
Body Placement - Side Lying
Body Placement - Sitting, Kneeling & Standing
Body Placement - 4 Point Kneeling
Pilates Basics
Stabilisers (Transverse Abdominals and Pelvic Floor Muscles)
Spinal Positions For Pilates (0:28)
Pilates Breathing
Section Summary & Quiz
Module 1: Reference List
Module 02 -> Anatomy & Physiology | Theory
Understanding Anatomical Terms
Anatomical Planes Of Movement
Directional Terms
Joint Movements
Understanding Movement in Pilates
Conceptual Challenge: Alignment
Posture
Balance
Understanding Stability in Posture and Balance
Proprioception & Muscle Function In Stability
The Story Of Stability
Conceptual Challenge: Core Stability
Breathing: The Foundation of Stability, Movement, and Well-being
Nasal vs Mouth Breathing
Physiological Responses of Body Systems to Exercise
Adaptations from Physical Activity
Flexibility Training: Principles, Adaptations, and Guidelines
Understanding the Nervous System’s Role in Stress Detection and Response
Heart Rate Variability (HRV): A Window into Adaptability and Health
Section Summary & Quiz
Module 03 -> Systems Overview | Theory
Understanding the Importance of Energy Systems in the Body
Nervous System
Endocrine System
Cardiopulmonary System
Musculoskeletal System
Digestive System
Immune and Lymphatic Systems
Urinary System
Reproductive System
Integumentary System
Section Summary & Quiz
Module 04 -> Risk Stratification, Assessment & Understanding Pain and Injury | Theory
Do No Harm
Risk Stratification
Scope of Practice & Safety Considerations
Duty of Care
Safe Guarding Children & Vulnerable Adults
Health, Safety and Welfare in Pilates
Health Screening Questionnaire
Contraindications to Physical Activity
Age Is a Consideration—Not a Contraindication
Client Goals
Client Referral
Pain
Injuries, Healing & Responses
Language Matters
Common Injuries By Region
Common Injuries By Tissue Type
Pilates Best Practice Guidelines
Section Summary & Quiz
Module 4 References
Module 05 -> Pre & Post Natal | Theory
Pre and Post Natal
Guidelines For Women Who Have Not Exercised Prior To Pregnancy
Recommendations for Safe and Effective Exercise
Benefits for Prenatal Pilates
Changes in the Pregnant Body
Physiological Changes to the Body
Anatomical Changes to the Body
Pelvic Floor
Rectus Diastasis
Relaxin
Post Birth
Babies Are Not Props
Section Summary & Quiz
Module 5 References
Module 6 -> The Art of Coaching: A Client-Centred Approach | Theory
The Art of Coaching: A Client-Centred Approach
Communication: More than words
Listening: 2 Ears, 2 Eyes, 1 Mouth
Learning Styles & Instructional Models
Seek to Understand
VARK Model
Stages of Learning & Cueing for Development
The Art of Stepping Back
Coaching Feedback Loop
The Art of Leading a Class While Teaching the Individual
Instruct vs Present: Knowing the Balance
Coaching Delivery
The Art of Adjustment
Pilates Exercise Cuing Template for New Instructors
Creating a Safe Space for Learning
SCARF Model
Psychological Safety
Barriers to Safe Participation in Pilates
Client Feedback, Satisfaction and Communication in Pilates
Section Summary & Quiz
MODULE 07 -> Designing and Delivering an Effective Pilates Class | Theory
Physical Activity Guidelines - World Health Organisation (WHO)
Components of Health-Related Fitness
FITT-VP Principle in a Pilates Context
Principles of Training and Physiological Adaptations
Class Programming Considerations
Customer Service - The Clients Journey
Professionalism - The Instructors Role
Client Assessment & Documentation
Section Summary & Quiz
MODULE 08 -> The Business End | Theory
Getting Started
Industry Structure & Roles
Key Industry Organisations
Career & Employment Pathways
Roles & Responsibilities in Practice
Professional Image & Presentation
Scope of Practice & Referrals
Compliance, Legislation & Insurance
Independent & Team-Based Work
Core Professional Skills
Ongoing Professional Development
Staying Informed in the Industry
Instructor Self-Care
Section Summary & Quiz
Understanding the Nervous System’s Role in Stress Detection and Response
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