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The Foot & Ankle | From The Ground Up (Online)
Welcome To | In Balance Education
Your New Career Awaits You.. (0:46)
About In Balance Education
The Foot | From The Ground Up
From The Ground Up | Video Introduction (5:49)
Anatomy | Bones
Anatomy | Muscles
Anatomy | Arches of the Foot
Anatomy | Nerves
Anatomy | Vascular
Motion | Key Movements (0:30)
Motion | Hindfoot & Forefoot (0:12)
Motion | The First Ray
Motion | Pronation & Supination
Function | Role of the Foot & Ankle
Function | Gait & Foot Function
Strengthen | The Foot Core System
Quick Screen: Foot & Ankle
Phase 1: Awareness (3:31)
Phase 2: Low Impact Loading (3:24)
Phase 3: High Impact Loading (1:44)
Phase 4: Performance Integration
Final Thought | Perception - We live on our feet, let's not neglect them!
Motion | Hindfoot & Forefoot
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