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Reformer Pilates (Online)
Introduction | Reformer Pilates
Reformer Pilates | Course Overview
Pilates Exercise Cueing Template - A Guide for New Instructors
The Reformer Machine
Reformer Machine Quiz
Module 01 -> Footwork | Reformer Pilates
01 Footwork (2:08)
02 Single Leg Press (0:24)
03 Prances (1:00)
04 Pelvic Curl (1:03)
05 Hamstring Curl (0:27)
06 Lunges (0:40)
07 Scooter (0:45)
08 Standing Side Splits #1 Abduction (0:37)
08 Standing Side Splits #2 Adduction (0:36)
09 Squats (0:32)
10 Skating #1 (0:36)
10 Skating #2 (0:35)
11 Flying Lunge/Lunge kick (0:41)
12 Front Splits #1 and #2 (1:19)
Footwork | Reformer | Quiz
Module 02 -> Knee Stretches / Core Series | Reformer Pilates
13 Down Stretch (0:40)
14 Long Stretch (0:34)
15 Up Stretch (0:53)
16 Knee Stretches (1:10)
17 Elephant (0:40)
18 Side Plank #1 (0:30)
18 Side Plank #2 (0:29)
18 Side Plank #3 Thread The Needle (0:41)
Knee Stretches/ Core Series | Quiz
Module 03 -> Supine Hands In Straps | Reformer Pilates
19 Supine Hands In Straps - 5 Variations (1:30)
20 Hundreds (1:06)
Supine Hands in Straps | Quiz
Module 04 -> Forward Facing Arm Series | Reformer Pilates
21 Offering (0:30)
22 Hug A Tree (0:36)
23 Chest Press (0:35)
24 Salute/Overhead Tricep Extension (0:33)
Forward Facing Arms | Quiz
Module 05 -> Reverse Facing Arms Series | Reformer Pilates
25 Chest Expansion (0:33)
26 Wide Row (0:36)
27 Narrow Row (0:39)
28 Open The Window (0:27)
29 Tricep Extension (0:26)
30 Bicep Curl (0:30)
Reverse Facing Arms | Quiz
Module 06 -> Side Facing Arm Series | Reformer Pilates
31 Oblique Twist (0:32)
32 Single Arm Rotation #1 External Rotation (0:35)
32 Single Arm Rotation #2 Internal rotation (0:30)
Side Facing Arms | Quiz
Module 07 -> Feet In Straps | Reformer Pilates
33 Feet In Straps - 5 Variations (2:50)
34 Short Spine (1:29)
35 Long Spine (1:18)
Feet In Straps | Quiz
Module 08 -> Short Box | Reformer Pilates
36 Short Box Round Back C Curve (0:40)
37 Short Box Flat Back (0:37)
38 Short Box Side lean - Obliques (0:44)
Short Box | Quiz
Module 09 -> Long Box | Reformer Pilates
39 Cobra/Swan Dive (0:51)
40 Back Extension 1+2 (0:50)
41 Tricep Extension (0:32)
42 Chin Ups (0:35)
Long Box | Quiz
Module 10 -> Four Point Kneeling Glute Series | Reformer Pilates
43 Long Box Kick Back Variation 1 Bend and Extend (0:54)
44 Long Box Kick Back variation 2 Lift and Lower (0:45)
45 Rainbow (0:35)
46 Fire Hydrant (0:39)
Four Point Kneeling Glute Series | Quiz
Module 11 -> Stretches | Reformer Pilates
47 Cat Stretch (0:37)
48 Mermaid Stretch (1:12)
49 Hip Flexor Stretch (0:27)
50 Hamstring Stretch (0:38)
Stretches | Quiz
Module 12 -> Pilates Props | Reformer Pilates
Pilates Props
Pilates Props | Quiz
Module 13 -> Putting It All Together | Reformer Pilates
Sample Classes
Assessment | Reformer Pilates
Final Assessment - Practical Upload
28 Open The Window
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