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Mat Pilates (Online)
Introduction | Mat Pilates
Mat Pilates | Course Overview
Pilates Exercise Cueing Template - A Guide for New Instructors
Module 01 -> The Basics | Mat Pilates
01 Hip Roll/Glute Bridge (0:39)
02 Bent Knee Fall Out (0:29)
03 Leg Slides (0:31)
04 Single Leg Circle (0:36)
05 Abdominal Curl (0:26)
06 Half Roll Back (0:22)
07 Rolling Like A Ball (0:22)
08 Spine Stretch (0:26)
09 Saw (0:32)
Mat Pilates Basics | Quiz
Module 02 -> Supine Abdominal Series | Mat Pilates
10 Single Leg Stretch (0:42)
11 Double Leg Stretch (0:39)
12 Criss Cross (0:43)
13 Scissors (0:40)
14 Hundreds (0:49)
15 Roll Up/Down (0:46)
16 Pendulum (0:26)
17 Nutcracker (0:28)
18 Teaser (0:27)
19 Open Leg Rocker (0:24)
20 Rollover (0:47)
Supine Abdominal Series | Quiz
Module 03 -> Side Lying Series | Mat Pilates
21 Clams (0:35)
22 Side Lying Leg Lift (0:32)
23 Side Lying Sweep (0:36)
24 Hot Potato (0:38)
25 Bicycles (0:35)
26 Inner Thigh Lift (0:35)
27 Mermaid / Side Stretch (0:33)
Side Lying Series | Quiz
Module 04 -> 4pt Kneeling Series | Mat Pilates
28 Kneeling Single Arm/ Leg Lift (0:38)
29 Rainbow (0:32)
30 Fire Hydrant (0:22)
4pt Kneeling Series | Quiz
Module 05 -> Prone Lying Series | Mat Pilates
31 Back Extensions (0:41)
32 Swimming (0:30)
33 Breaststroke (0:33)
Prone Lying Series | Quiz
Module 06 -> Plank Series | Mat Pilates
34 Pike (Downward Dog) (0:26)
35 Plank (0:20)
36 Side Plank (0:25)
37 Leg Pull Front (0:36)
38 Leg Pull Back (0:31)
Plank Series | Quiz
Module 07 -> Putting It All Together | Mat Pilates
Sample Classes
Assessment | Mat Pilates
Final Assessment - Practical Upload
34 Pike (Downward Dog)
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